About Stacey
Stacey Anne Wade, RYT, CPT, CNC is an author, founder and CEO, small business owner, mother and serial entrepreneur. She has been guiding the community since 2004 in the yoga and fitness industry. Stacey was born and raised in New Jersey, and enjoys staying active, spending time with her kids, outdoors activities, cooking, helping others through physical fitness, and is passionate about mindfulness and finding joy in everyday tasks and life’s little moments. She is currently working on publishing her first book, and published her first writing piece in Magnificently Made.
Her strong interest in Eastern Studies, beginning in her childhood, guided her to pursue a career focusing on helping people through fitness, yoga, mindfulness, nutrition, and overall lifestyle wellness. Stacey is a Certified Yoga Instructor, Yoga Therapist, Certified NASM Personal Trainer and Nutrition and Lifestyle Coach. Stacey owned and operated her studio, Yoga Bliss from 2004-2016, has developed and led in numerous Workshops, Trainings and Events leading many students of all levels to new layers achievement. She loves sharing her passion for movement and spirituality with her students and clients. Her eclectic style allows for individuals of all body types, ages, and abilities to experience her method developed from her well rounded roots and lifetime journey of training in Body, Mind and Spirit.
Stacey launched Tadasana Life in the spring of 2022 to provide an online platform to share her knowledge, resources, and services to her growing community, with offerings for both in-person and virtual sessions. She is passionate about creating positive and memorable experiences for others, whether it be through writing, yoga, or coaching.
About Tadasana Life
TADASANA Life is YOUR New Way of Being ... its where you Step Up into YOUR Life and Ground into the Moment. TADASANA Life is when you stand in the valley, look up at the peak and with every cell in your body shout a resounding “YES, I’m standing up and living this life today”. It’s that moment when your body lights up with electric energy like a ray of sunshine on your face and the knowing that things are about to change...and they just do!
What exactly is Tadasana?
Tadasana is Sanskrit for Mountain Pose, also known as Samasthiti. It is a standing asana in yoga that shows up in all yoga poses. Many see yoga as a form of exercise, but yoga is so much more than that. This is often discovered after some time of developing the practice. Tadasana may not look like much or feel like anything other than just simply standing on two feet...well, that’s not where it ends. Keeping the body active in breath-work and aligned while focusing the mind is deep hard work. The yoga pose Tadasana is more than just standing around. It requires you to be aware of every part of the body and how it’s aligned.
You may be tempted to rush this pose or even skip Tadasana all together since it seems too simple. However, it is a great way to check in with your body and set the foundation for proper alignment throughout your entire asana practice. Therefore, you should practice at least one attentive Tadasana at the beginning of your practice to set you on a great path. As you can now see, this one pose has the potential to set you up for a better experience. Let’s practice and grow together.
