July 14th – August 4th 

In this four-week series you will be gently guided through an experience where grounding, emotional release, heart connection, and inner clarity is met within your soul. Each session offers a supportive space to reconnect with your body, release stuck energy, and cultivate a deeper sense of self-awareness and self-love. Through breathwork, mindful movement, and reflection, you’ll move through a layered experience that helps you let go of what no longer serves you—and make room for what does.

In this practice we will use slow paced yoga poses to apply moderate stress to the connective tissues, tendons, fascia, and ligaments of the body. Each pose is held for about 3-5 minutes, and all poses are performed on the floor. Props are provided to enhance the experience and deepen the stretches. All levels are welcome to join. No prior experience necessary.

Stacey Anne Wade is a Certified Yoga Teacher, Certified Personal Trainer, Corrective Exercise & Senior Fitness Specialist. She brings over 23 years of teaching experience to the community and absolutely loves to share her knowledge.   

•    Week 1 Grounding & Letting Go

•    Week 2 Flow & Emotional Release

•    Week 3 Heart Opening & Self Love

•    Week 4 Clarity & Release

Mondays 7:30-8:30pm

Series $108 ~ Or each $30

Email for additional details namaste@tadasanalife.com

Space Limited, Pre-Registration Recommended

Week 1: Grounding & Letting Go

In our opening session, we’ll focus on grounding the body and quieting the mind. Through breath-centered movement and deep stretches, we’ll explore what it feels like to connect with the present moment and release what no longer serves us. Expect a calming, supportive space to gently settle in, reset your nervous system, and begin the process of letting go—physically, mentally, and emotionally.

Week 2: Flow & Emotional Release

This week, we’ll invite the body into gentle, continuous movement to help unlock emotional tension and support energetic release. Using a flowing sequence of yin postures paired with mindful breathwork, we’ll create space to feel, process, and let emotions move through the body without judgment. This session encourages fluidity through stillness—physically and emotionally—so you can leave feeling lighter, clearer, and more connected to yourself.

Week 3: Heart Opening & Self-Love

This week centers on softening into vulnerability and reconnecting with the heart. Through expansive chest openers, gentle backbends, and guided reflection, we’ll create space to cultivate compassion—for ourselves and others. As we open the physical heart space, we’ll also explore the emotional layers of self-acceptance, kindness, and worthiness. Expect a nourishing, uplifting practice that leaves you feeling held, seen, and loved from within.

Week 4: Clarity & Release

In our final week together, we bring it all together with a practice focused on inner clarity and intentional release. With grounding breathwork, mindful movement, and extended stillness, we’ll tune into what’s ready to be let go and what’s meant to be carried forward. This session offers space for quiet reflection and integration—so you can step into what’s next with lightness, focus, and renewed energy.

Teachers Note: It’s encouraged to complete the entire series of all 4 sessions, however taking an individual session that resonates with your spirit is also an inspired choice. I’m deeply looking forward to meeting with you on the mat and joining you in this rooted journey to the self you want to explore.  

Namaste’

Stacey Anne