A mindful practice that brings the benefits of yoga right to where you are. Experience the benefits of yoga in a supportive and accessible way. This gentle class is designed for all levels and perfect for those who prefer or need the stability of a chair. We’ll focus on breath, gentle stretching, mindful movement, and relaxation—all from a seated or supported standing position.

This class will leave you feeling more open, grounded, and connected. Accessible, intentional, and for Every BODY

9/22 Tuesday  6-7:15pm Sadhana Yoga

Sadhana Yoga

Sadhana Yoga is a dedicated practice to a path of devotion, intention, and commitment toward something meaningful. 

Rooted in the Sanskrit word for “accomplishment,” it is the practice of showing up, again and again, to move closer to what we seek. 

In this space, we come together to breathe, move, reflect, and deepen our connection to ourselves.

9/25 Friday 12-12:45

Chair Yoga

A mindful practice that brings the benefits of yoga right where you are. 

Using a chair for support, we explore gentle movement, breath, strength, and mobility

leaving you feeling more open, grounded, and connected. Accessible, intentional, and for Every BODY

9/28 Monday 6:30-7:45

Candlelight Yin

A quiet, grounding practice held in the gentle glow of candlelight. 

Long, supported poses invite the body to soften, the breath to deepen, and the mind to settle. 

Come slow down, let go, and simply be.

9/15 Tuesday 6-7:15pm

Dream Flow

A deeply restorative practice of slowing down, letting go, and listening within. 

Mostly practiced lying down, we move through gentle, intuitive shapes, breath, and subtle movement to soften the body, 

quiet the mind, and recalibrate the nervous system.  An invitation to come home to yourself.