Services
Private Yoga & Meditation
Just you and me: In Person or Online
Bridal Parties: Private session for the Bride and/or Bridal Party
Corporate: Team building events, Weekend Get aways
Fundraisers & Festivals
Virtual Wellness Retreats
Family Outings: By the pool, at the beach, holiday gatherings
Custom Special Events
Private 1:1 Yoga Sessions $115 / 60 minutes
Private Small Group Yoga Sessions $150 and up
Events and Retreats : inquire within for custom pricing
Personal Training
Work with Stacey, a Nasm Certified Fitness Professional to help improve your health and fitness. Stacey can help you achieve your goals by designing and leading customized exercise programs just for you.
What having your very own personal trainers will look like?
I will assess your fitness level by evaluating your current fitness, skills, and goals.
I will create a personalized program using exercise science and human anatomy to create a program that's right for you.
I will teach you how to do the exercises correctly and provide feedback.
I will monitor your progress and adjust your program as needed.
I will encourage and motivate you and help you stay on track and overcome obstacles.
Why would you choose to work with Stacey as your personal trainer?
To lose weight
To stay fit as you age
To manage a health condition
To get in shape, tone muscle, improve mobility
To improve your sports performance
To recover from surgery or injury
To learn new activities, like weight training, yoga, walking for fitness, jogging and running
To prepare for an event
Certifications: Personal Training, Senior Fitness, Corrective Exercise, Nutritional Coaching, Hatha Yoga, Power Vinyasa Yoga, Yin Yoga, Yoga Therapy, Chair Yoga, Reiki II, Thai Body Work
Packages Available ~ Inquire for further details and pricing. Services Available In Person or Online anywhere in the world.
Open Yoga Classes Menu
HOT YOGA
Saturdays 8:30 am Sculpt “The Bear”
A Full body workout that combines yoga, light weights and cardio in a heated room of 95 degrees. Open to all levels.
Tuesdays 9:30 am Hot Flow Yoga
Hot Flow is a mind-body designed class to seamlessly connect breath and movement. Each session offers a fresh experience with a unique approach and creativity to the practice. Expect a well-rounded blend of stretching, strengthening, and energizing work. Open to all levels.
Bear’s Yoga Den 131 Brighton Avenue, Long Branch, NJ
Gentle Chair Yoga in The Yurt
Experience the benefits of yoga in a supportive and accessible way. This gentle class is designed for all levels and perfect for those who prefer or need the stability of a chair. We’ll focus on breath, gentle stretching, mindful movement, and relaxation—all from a seated or supported standing position.
Wednesday May 7th 12:00pm
Wednesday May 21st 12:00pm
60Min $25.00
Yin Yoga in The Yurt
A 75 Minute class of deep long relaxing holds with the practice of Yin Yoga. This practice will use slow paced yoga poses to apply gentle pressure to the connective tissues, tendons, fascia, and ligaments of the body. A practice for all. No experience necessary.
Friday May 23rd 4:30pm
75Min $25.00
Calgo Gardens 462 Adelphia Road Freehold, NJ 07728
Jesse108 Muscular Dystrophy Fundraiser Event
Sunday May 18th 2025 8 a.m.-2 p.m.
Opening 8:00 a.m. Yoga 8:30 a.m. $25
Vendors 10 a.m. - 2 p.m.
Calgo Gardens 462 Adelphia Road Freehold, NJ 07728
Reiki
What is Reiki
Reiki means "universal life energy". It is a Japanese healing technique developed in Japan in the early 20th century by Mikao Usui.
Reiki uses gentle touch to promote relaxation and well-being. It's based on the idea that the body's energy levels affect its health and happiness.
How it works
My hands are placed lightly on or above the client's body holding each position for a few minutes. My hands will then move to guide energy within the clients body. After a sense that the energy has stopped flowing my hands would be moved to another area of the body until the entire body is complete.
How its used
Reiki is used for and intended to help people feel more relaxed and peaceful. It can sometimes be used to treat specific injuries. Reiki may help restore the nervous system. Overall Reiki is a very relaxing wellness practice the feels gentle and loving.
$85
Nutrition Coaching & Meal Prep
As your nutrition coach I will guide you towards healthier eating habits by providing personalized advice and support to help you make sustainable lifestyle changes to your diet, often considering factors like lifestyle, goals, and preferences, to improve overall health and well-being. I will focus on empowering you to take control of your nutrition choices rather than just dictating meal plans.
Meal Prep Plans available as per request for customization
The Present is a Moment Workshop
The Present is Moment is a chapter I wrote as a contributing author of Magnificently Made. My story about my journey to finding yoga and my deep discovery in my work over the past 20 years creating space for practicing the moment of being open to pure self awareness. Its a story of being vulnerable and a share of words describing feelings that no-one can prepare you for as life twists and turns and re shapes you to new levels or freedom.
I have developed a Workshop sharing how I did it and how you can too. For more information about booking this workshop in Spring 2025 please inquire for more details.
Magnificently Made
Thirty-three women came together to share their stories in the Inspired Girl anthology entitled Magnificently Made. Among the pages, you'll read about illness, sacrifice, family dynamics. You'll also read about addiction, body dysmorphia, racism, sexual abuse. You'll read about dreams being built, joy being found, and women standing up for what they believe. You'll hear stories of lives lost too soon and childhoods tainted by trauma.
But at the core of all these varied and often heart-wrenching stories, you'll feel the thread of human connection, you'll feel the power of faith, and you'll rise up with each of the contributors as they share lessons learned, triumphant outcomes, and hard-earned wisdom. These are real women putting themselves out there in a raw and authentic way wrapped up in a beautiful book. This is not the book of toxic positivity. The contributors do not shy away from the realities they have lived. There is no sugar coating, and yet, through it all the book provides readers a reminder of the depth and power of the human spirit.
Limited Edition Hard Cover ~ Signed $34.95
Paper Back Available on Amazon and where most books are sold