9/14 Monday 12-12:45

Chair Yoga

A mindful practice that brings the benefits of yoga right to where you are. Experience the benefits of yoga in a supportive and accessible way. This gentle class is designed for all levels and perfect for those who prefer or need the stability of a chair. We’ll focus on breath, gentle stretching, mindful movement, and relaxation—all from a seated or supported standing position.

This class will leave you feeling more open, grounded, and connected. Accessible, intentional, and for Every BODY